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Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process. I can recall vividly my father introducing me to coloring in sheets as a hobby, and now I am doing the same with my child. Never mind how the world changes, our children nowadays love to color in just as much as we did when we were young. Kids love to show off what they can do by using their paints on the coloring sheets you give them. Many parents and children think that online coloring pages are great way to past the time. It is a free way to entertain your children. Most sites actually offer different coloring as well as free printable activities for your children. They could surely get this, by just having a computer, internet access as well as a printer.