Adult coloring books are all the buzz of late. It is clear that it revolves around colored pencils or crayons and coloring pages. But, it is just coloring, right? How can something like staying within the lines be a benefit to me? And more often than not children want to watch TV or play games on the computer whenever there seems to be nothing else to do. Think about this, how often do you see children running around while playing outside? These days the answer is seldom to never are children playing outside. And there are many reasons for this too, it's often times just too dangerous for kids to play outside unattended. It is important to understand that color by number books and e-books are designed for kids, who have particular difficulties with learning and also attentiveness. Lots of adults have appreciated the advantages that these coloring pages offer. The key advantage of color by number books is that they actually turn the whole process of learning in to an exciting gameplay. Therefore your child will study maths basics whilst having a great time with various images. Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions.
Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well. The next time your kids are bored, and don't have anything to do, it's time to go to the Disney coloring pages online site to brighten their day. There are many characters to choose from, including Mickey Mouse, Winnie the Pooh, the Princess collection, Beauty and the Beast, Finding Nemo, the Little Mermaid, the Lion King and much more. There is sure to be a favorite friend in this selection that will capture the heart of each and every child. The net, activity booklets in dollar stores, family restaurants, or even sometimes at public libraries are sources of coloring pages, simple black and white drawings most commonly of cute cartoon characters.